Host Megghan Michael sits with Rafael Saul and Shanoa Saul for a powerful conversation about love, faith, and growing together through life’s biggest challenges. From meeting at just 16 and 17 in church to bui...

In this episode of Gems from Friends, I sit down with entrepreneur and content creator Nick Wavy to talk about what it really means to rebuild your life on your own terms.Nick shares his journey from growing a...

Host Megghan Michael sits with Lee and Lisa for a real conversation about love, entrepreneurship, and building a family while building businesses. Both successful business owners, Lee and Lisa share how their ...

In this episode, Kelly Johnally reflects on what it has really been like to walk away from comfort and step fully into entrepreneurship. Two years after making the leap, she opens up about faith, risk, loss, g...

In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention. They explore the most common causes of training setbacks, how to differentiate normal soreness...

Dario shares how he met his wife in Trinidad, why their relationship was built on friendship, and how being total opposites became their advantage. He also opens up about living with sickle cell and how the pr...

In this episode, I’m joined by Paul DeCoteau and Johanna DeCoteau, a couple that’s basically fitness-lifestyle goals in real life. We talk about love, commitment, communication, and how two people can stay the...

Coming soon

Grateful Co has one of the realest stories to ever hit this chair. In this episode, we sit down with the Bajan artist behind “I Like Her Too,” “Living Fast,” “When Last,” and “Center” to talk about way more th...